Balance is a personalized meditation app developed by Elevate Labs, the company behind the brain-training app Elevate. Rather than offering a fixed set of programs, Balance adapts its meditation plan to each user based on onboarding responses, daily mood check-ins, and stated goals, adjusting session length, tone, and focus over time.
The app includes a 10-day introductory course covering meditation fundamentals, ongoing personalized daily sessions, shorter 'singles' for quick resets, sleep content, and ambient soundscapes. Progress and mood data are used to tailor future recommendations, and users can give feedback on sessions to further refine the experience.
Balance is designed for people who want a meditation practice that evolves with their needs rather than a static curriculum, including both newcomers wanting a guided introduction and experienced meditators seeking variety. It is available on iOS and Android and uses a freemium-with-trial model: new subscribers get an extended free trial period, after which Balance Plus is priced at roughly $11.99 per month or $69.99 per year, with a lifetime option also offered.